Today’s HAWMC prompt was: “Go to flickr.com/explore and write a post inspired by the image. Can you link it to your health focus?
When I explored Flickr, I spotted this lovely (copyrighted) picture by Rob Dickenson of Hawea. It reminded me very much of my own travels around the world. When I first was diagnosed with lupus as a teen, I was terribly afraid that I wouldn’t be able to travel or that I would travel, but get sick on the road. Over the years I have had a chance to travel several times to the Caribbean, to Europe and across the United States (even Hawaii and Alaska). I came up with several rules that help make traveling easier for me:
- I make sure I have all my medicine, including meds I take regularly and “emergency” meds that I might need if I have a flare.
- I plan for proper rest. On my last cruise I went to be around 9 pm every night (crazy early!) because that is what I needed.
- I pack things that I can use to battle muscle and joint pain. I always, always, have some sort of heating pad in my luggage.
- I always respect the sun. Even though I frequently go to very sunny places, I try not to tempt fate too much. I pack my trusty hat collection, sunscreen and shades and try not to linger in the sun during the heat of the day.
- I make sure I have at least one day after the trip to rest before returning to work. This allows me to unwind from the trip (flying sometimes makes me sick) and gear up for the 9-to-5.
If you have lupus and love to travel, what do you do to make your trips go smoothly?